Starting couples therapy is a vulnerable and hopeful step. By the time most partners begin searching, something in the relationship feels tender, stuck, or in need of care. And almost immediately a new question appears: How do we find the right couples therapist for us?

Erectile Dysfunction (ED) is a common issue that affects millions of men worldwide, yet it remains a topic many feel uncomfortable discussing. While it can be frustrating and sometimes emotionally taxing, the good news is that you don’t have to navigate it alone. A licensed sex therapist can help you address ED in a way that fosters understanding, connection, and practical solutions. Let’s explore how sex therapy can support you on this journey.

In today's digital age, pornography is more accessible than ever before. This accessibility has sparked varied discussions and debates about its impact on individuals and relationships. As a sex therapist, I aim to provide a balanced perspective on porn use, exploring its benefits, potential risks, and the importance of healthy consumption. 

Shibari*, the art of Japanese rope bondage, has a history that intertwines the spiritual, the erotic, and the aesthetic. It's essential to approach Shibari not merely as a set of techniques for binding the body but as a deeply interpersonal and psychological experience that can have profound effects on both the rigger (the one who ties) and the model (the one who is tied).

Self-care often gets painted as a luxury reserved for those with extra time and money, a special treat we indulge in once a month. However, true self-care is much more than that. It relieves us from everyday stresses, terrible bosses, microaggressions, bad boundaries, bills, your mother, your children, that rooster your neighbors have that screams at 5 am on Saturdays, and anything that threatens our peace and pleasure in life. In the United States, we often don't prioritize self-care the way many other cultures do. We lack the built-in practices in modern corporate America that have been part of other societies for centuries. Yet, it's crucial for our well-being.

Unfortunately, the word boundary is misused a lot in our culture. It is often used interchangeably with unrealistic expectations. A personal boundary is a limit or rule we set for ourselves in a relationship that can be reasonably achieved. An unrealistic expectation is an unattainable standard we put on ourselves or others.

Yet, let's be honest – what our district labeled as 'sex ed' was a far cry from a comprehensive exploration of human sexuality. It left us with more questions than answers, creating an atmosphere of fear and uncertainty around the very subject it was supposed to demystify. I can't recall much beyond that, as the fear of asking further questions and the intimidation surrounding the prospect of sex was paralyzing.

Hey there, adventurous readers! Today, we're diving into the exciting and often overlooked world of keeping things clean in the realm of adult toys and accessories. After all, when it comes to intimate moments, a little hygiene goes a long way! Our guide will help you navigate the labyrinth of cleanliness, ensuring your playtime is not only thrilling but safe too.